light pot roast recipe

Vegetable cooking spray
1 1/2 lbs beef eye of round roast
3/4 cup beef broth
1 cup chopped onion
1/2 cup canned, undrained crushed tomatoes
1/4 cup diced carrots
1/4 cup diced celery
1/4 cup diced potato
1/4 tsp dried thyme
1/8 tsp ground black pepper
1 bay leaf

Trim roast of all excess fat. Coat a large saucepan with cooking spray; place over medium-high heat until hot. Add roast, browning on all sides. Add broth and next 8 ingredients; bring to a boil. Cover, reduce heat, and simmer 3 hours or until tender. Slice roast and place on a serving platter; set aside and keep warm. Increase heat to medium and cook broth mixture 10 minutes or until reduced to 1 2/3 cups. Discard bay leaf. Serve sauce with roast.